Author: Lea Zweig, Psy.D.
There are many different kinds of therapists, and it can feel overwhelming or confusing to determine whom you should contact, as well as what type of appointment you need. First let’s start with the different types of degrees and titles that you will see after the therapist’s name, on their website, or […]
Author: Lea Zweig, Psy.D. and Alexa Rabin, Psy.D.
For many people, the biggest challenge of beginning therapy is finding the right therapist. When people are seeking out a therapist, they tend to search for a therapist with whom they can connect, who has experience in their specific areas of need, and who demonstrates a deep understanding […]
Author: Lea Zweig, Psy.D.
All of us experience changes and life events that can be challenging. Life has ups and downs, and sometimes we need support to help manage certain obstacles or difficulties. Friends and family are wonderful sources of support; however, sometimes their expectations, beliefs, desires, or values can cloud their ability to give unbiased […]
Author: Lea Zweig, Psy.D.
Stress is something that everyone experiences. At different times in our lives we have more stress due to health factors or environmental factors that we cannot control (i.e., a move, a break up, buying a car). Contrary to what you may think, stress is not always a negative experience. A healthy amount […]
Author: Lea Zweig, Psy.D.
With the New Year fast approaching, it is a good time to reflect on the last year. How did the year go for you? Did anything in your life change? It is also a time to think about what you would like to work on for the upcoming year of 2016. Planning […]
Author: Lea Zweig, Psy.D.
For many, the holidays are “the most wonderful time of the year;” however, this time of year can also create feelings of stress, anxiety, and depression. During the holiday season, there are so many demands from family and friends to plan or attend gatherings, exchange gifts, create a pleasant atmosphere, and the […]
By: Lea Zweig, Psy.D.
One individual who has worked tirelessly to help educate others about autism spectrum disorders is Dr. Temple Grandin. Dr. Grandin was diagnosed with autism in 1950. As a child, she communicated her needs by screaming, peeping, and humming, and she did not speak until she was 3 ½ years old. Her parents […]
I remember the first time that I lost someone that I cared about. I was 5 years old. My kindergarten teacher used to bring her daughter to school to work with the children in my class. I remember when the class was informed about her motorcycle accident and that she would not be coming to […]
Author: Lea Zweig, Psy.D.
Everyone experiences sadness at some point in their lives; however, the expression and severity of this emotion is unique to each individual. For some people, feelings of sadness can be so severe that they impact the person’s ability to function, leading to depression. Depression, however, is more than just feelings of sadness […]
Authors: Lea Zweig, Psy.D. and Alexa Rabin, Psy.D.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a term that gets used frequently in society. Individuals with ADHD struggle in areas of focus, concentration, and attention, and/or they may demonstrate hyperactive or impulsive behaviors. Typically, ADHD is diagnosed in childhood, but according to the Center for Disease Control and Prevention, as […]
